Moms-to-be can get massages during gestation, in the second trimester, to relax and mitigate pains.
After the first trimester of gestation, pregnant women can resort to massages. It consists of a treatment to relax and relieve tensions but also in an effective method of mitigating the pain and the effects of some of the most common ailments of gestation. This article explains the benefits of massage in pregnancy, the types of massage recommended when a baby is expected, as well as the precautions that future mothers should take in this regard. It also remembered that at home, alone or with the couple, you can practice perineal massage in pregnancy, which helps to avoid surgery in childbirth.
The woman’s body suffers numerous changes during pregnancy, and not all of them are pleasant. 71% of pregnant women suffer from lumbar pain, 46% pain caused by inflammation of the sciatic nerve and 65% pelvic pain.
It is probable that these ailments do not disappear until the end of the pregnancy and, with it, the symptoms that caused them: weight gain, fluid retention, stress or circulatory problems, among others. But during pregnancy, women can use some strategies to mitigate these pains. One of the most effective is massages.
How can I find a therapist specializing in prenatal massage? You can get it at the Motherhood center
Benefits of massage in pregnancy
Massages have a relaxing effect on women during pregnancy and help alleviate the tension accumulated during gestation. They also allow you to enjoy quiet time for yourself, which revitalizes on the psychological and emotional level and gives you new strength to cope with the rest of the pregnancy.
But also, massages have a therapeutic effect on mothers. With their work, the physiotherapist or masseuse can alleviate many of the ailments that women suffer during pregnancy, such as back pain, sciatica or fluid retention (and consequent swelling of legs and feet).
Types of massage during pregnancy
Pregnant women can receive different kinds of messages depending on their therapeutic or relaxation needs. These are the most common treatments that pregnant women can choose.
Therapeutic Massage in Pregnancy: This type of treatment is aimed at relieving some of the most frequent pains, such as those caused by muscular contractures or sciatica. This condition is very common in gestation, as a result of inflammation of the sciatic nerve; It produces severe pain in the lumbar area, which can spread to the rest of the leg. Massage in the affected areas relieves pain and helps reduce muscle tension.
Circulatory massage: It can be done in the fourth month of pregnancy to activate the circulation of pregnant women and thus prevent problems related to fluid retention. The masseuse will affect, above all, the extremities, especially in the lower (legs) that is where there is a higher risk of swelling and heaviness due to circulatory disturbances that occur during pregnancy.
Relaxing massage: The stress or anxiety that affects many women during gestation can be eliminated or, at least, diminished with a specific massage that helps to relax the body and the mind of the future mother; Especially when you enjoy in a quiet and cozy atmosphere. A woman may receive either a generic body massage (including different areas) or a manipulation in any specific part of the body, such as the head or feet.
Lymphatic drainage in pregnant women: this technique of physiotherapist massage indicated for the pregnant woman who suffers an excess of retention of liquids during gestation. The specialists recommend it in the late stages of pregnancy, when the symptoms of swelling-occurring, especially in the feet and ankles are very uncomfortable for the pregnant and even prevent keeping the regular activity daily. The drainage consists of massaging the affected areas to channel the retained liquid into the bloodstream and thus facilitate its elimination by natural pathways.
Precautions for future mothers
Consult with the gynecologist for the convenience of receiving a message. He was better than anyone can assess the specific circumstances of the woman and determine if there is any risk.
Always use an accredited specialist and a center where the safety and health measures necessary for this type of treatment fulfilled. The website only physio allows access to an extensive list of physiotherapists collegiate of our country and search by population in which it exercises.
Wait for the second trimester of pregnancy to receive the first massages. This is a prevention measure to avoid the risks associated with the first most delicate stage of gestation.
Ask the specialist about postural corrections, healthy habits and relaxation techniques that women can do at home.
It is advisable to go to one of the centers specialized in prenatal massages that exist in some cities, where they serve in a specific way the needs of the pregnant woman.
The specialists advise the pregnant women to receive the messages in a reclined side position or seated.
Perineal Massage in Pregnancy
In addition to the techniques enumerated, the specialists in physiotherapy obstetrics recommend to pregnant women who practice-by themselves or with the help of their partner-massages and stretches of the perineal area from the week 35 of gestation. According to the scientific research collected in the Cochrane Review ‘ perineal massage before childbirth for the reduction of perineal trauma ‘, women using this pre-delivery technique ‘ are 15% less likely to require Episiotomy (incision in the perineum area) “during childbirth.
Perineal massage should be performed once or twice a week and should not exceed five minutes. To avoid incorrect maneuvers, it is most advisable for the mother-to-be to request information from the Midwife or other specialists involved in the preparation of childbirth.